10 Easy Ways to Give Yourself a Natural Energy Boost

1.  Eat Lots of Berries.

• Red, blue or purple berries are the best.
• These hold powerful antioxidants that will boost your energy.

2.  Rock Out Loud!

• A quick one song Rock Out session is a great little pick me up.
• Sing out loud. Dance.  Get others involved.

3.  Drink Lots of Water.

• Drinking 8 cups a day will fight off sluggishness.
• Get a 32 oz. water bottle and polish off two a day.

4.  Take a Power Nap.

• Do it in your chair.  Don’t lie down on sofa, you’ll be out too long.
• Keep it short.  5-15 minutes.

5.  Go to Bed at the Same Time Every Night.

• Easier said than done, but if you can get on a schedule your body will notice.

6.  Take that Vitamin C.

• Drink some orange juice or take a tablet, but get your daily dose.

7.  Quit Smoking. 

• Smoking is a huge drain on your body, amongst many other bad affects.
• Smokers who have quit report feeling more energetic.  Benefit Report

8.  Eat Smaller More Frequent Meals.

• Maintain a steady dose of energy by eating smaller more frequent meals throughout the day.
• Do not snack on sugar laden foods.  Try nuts, berries, foods high in antioxidants and fiber.  Also good proteins and low complex carbs are great.

9.  Have a “You Day”.

• Take a vacation from your problems.  Like What About Bob, yeah but trust me, do it.
• Take one day for yourself.  No work, no errands, no chores.  Just chill. Take a mini-vacation

10. Change Your Socks.

• Bring a pair of socks to work and change them at lunch time.  You’ll be amazed by how refreshed you feel.

Related articles

• 6 Ways To Naturally Boost Your Mood (dietriffic.com)
• Açai Berry Is A True Super-food (buildingsustainablelifestyles.wordpress.com)
• The Six Best High Energy Foods (losethattyre.co.uk)
• Quit Smoking Now! (clinmed4u.wordpress.com)
• Do your lungs ever get back to normal after you quit smoking? (zocdoc.com)
• Stop smoking, for the love of God… (20114j.wordpress.com)

Be the first in your friends to like it