The Healing Powers of Massage

Posted: August 10, 2011 in Well-Being
Tags: , , , , ,

Massage your loved one.  Massage a friend.  Go get a massage.  Even try the happy ending if you so desire… Hey I don’t judge.

Point is: Massage is a super-fuel body detox. 

Massage has been around as a healing tool for thousands of years.  The human need for touch is instilled in us from birth.  It’s only natural that we long for the soft caress of a loved one.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

A video from ehowhealth with some tips on how to give a stress relieving back massage:

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