Now not all of us are gonna look like Matthew McConaughey, informing the director that this might be a good time in the movie for him to take his shirt off.  Or even Ryan Reynolds beefing up for his role in Blade Trinity.

But what we can do is learn some of the exercises they do to get ready for the big screen.

TOP 5 AB Workouts For Anyone

NUMBER 1: Plank on Elbows

Assume a push up position, but with your elbows bent and your weight resting on your forearms. Your body should form a straight line. Now brace your abs as if someone were about to punch you in the gut. Hold for 30 seconds. Rest. Do 3 reps.

 

 

NUMBER 2: The Side Plank

Lie on your left side and prop your upper body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Now brace your abs and hold for 30 seconds. Roll over onto your right side and repeat. Rest 30 seconds, and do 2 more sets.

 

 

NUMBER 3: Hip/Leg Raise

Lie down on a flat bench/floor with your legs up and perpendicular to the bench/floor. Lift your hips slightly off the bench by contracting your lower abs, hold for three seconds, and lower your hips. Keep your back flat on the bench/floor, your legs straight and lower your legs until they almost form a straight line with the rest of your body. Hold for a count of 3 and then bring back to starting position. Do 10-12 reps.

 

 

NUMBER 4: Long Arm Crunch

Lie on mat with arms extended out straight behind head with arms kept close to the ears.  Contract the abs and lift shoulder blades off of floor. Keep your arms straight and avoid straining the neck. Do 1-3 sets of 12-18 reps.  You can add intensity by adding a lightweight dumbbell to hands.

 

 

NUMBER 5: Ab Flutter Kicks

Lie flat on your back with arms resting palms down by your side. Lift heels about 6 inches off floor with slight bend in the knees. Quickly move your legs up and down in a scissor like motion. Continue per your level of fitness. The longer you can go the more progress you are making.

 

Do these exercises at least 5 days a week for 3 months along with a nutritional diet and you’ll be seeing some crazy results.

Just remember that these celebrity types have personal trainer and dietitians…. rough life.

Advertisements
Comments
  1. […] Related Reading: Party Rock Anthem 40 Laser Finger Beams – Bright LED finger lights for raves or other party occasionsThese finger lights can be used for many occasions to have lots of fun with. They are very popular at raves, birthday parties, and many other events t… Read More > Party Rock Anthem Mouse here forRelated LinksRelated LinksTop 5 Ab Workouts For Anyone […]

  2. […] Questions AnsweredBest Ab Workouts For MenAbdominal exercises abdominal fat loss exercisesTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  3. […] Toned and Flatter Stomach!Want Toned Abs and a Flatter Stomach? Try This Effective Lower Ab WorkoutTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  4. […] = '';} } Daily Ab Workout App PromoThe Killer Ab WorkoutTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  5. […] = '';} } Daily Ab Workout App PromoThe Killer Ab WorkoutTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  6. […] if (titleincell == 'yes') {document.getElementById('splittitletext').style.display = '';} } Top 5 Ab Workouts For AnyoneTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  7. […] Long Should I Do The Beginner Ab Workout? – Ab Workouts and Exercisesbest ab workouts machinesTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  8. […] = '';} } best ab workouts machines5 Good Ab Workouts For MenTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  9. […] } abs, abdominals, abs workout, abs exercises, ab workouts,The Best Ab Workouts You Can Do at HomeTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  10. […] Related Reading: 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD ProgramHaving trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone an… Read More > Valeo Ab WheelTwo non-skid wheels for added stability. Cushioned rubber foam grips for a comfortable grip. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included. UTG Ambi Foldable Tactical Foregrip with 5 Adjustable PositionsUTG Ambidextrous Foldable Tactical Foregrip w/ 5 Adjustable Positions – Position Button to Fold Forward/Backward & Lock in Desired Position, Designed to Mount on Picatinny/Weaver Rails, Features Battery/Tool Compartment and Pressure Switch Housing – Black Mouse here forRelated LinksRelated LinksTop 5 Ab Workouts For Anyone […]

  11. […] Ab Exercises – Hanging Hip Raiseabs, abdominals, abs workout, abs exercises, ab workouts,Top 5 Ab Workouts For Anyone #header{ background:#505050 […]

  12. […] = '';} } Good Ab Workouts That Are the Key to Six Pack AbsDecent Ab Workouts at Holly workout blogTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  13. […] Ab Workouts For MenCla For Lower Absgetting ripped abs dietbest ab workouts for beginnersTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  14. […] Good Ab Workouts That Are the Key to Six Pack Abs5 Good Ab Workouts For MenQuick Beginner Ab WorkoutTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  15. […] 'yes') {document.getElementById('splittitletext').style.display = '';} } Lower Ab Workouts For MenTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  16. […] = '';} } Best Ab Workouts For WomenGood Ab Workouts That Are the Key to Six Pack AbsTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  17. […] 'yes') {document.getElementById('splittitletext').style.display = '';} } Lower Ab Workouts For MenTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  18. […] = '';} } Lower Ab Workouts For MenLower Ab Workouts6 Tips for a Great Lower Ab WorkoutTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  19. […] = '';} } Good Ab Workouts That Are the Key to Six Pack AbsHow to Find Ab Workouts that Totally WorkTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  20. […] From Your Lower Ab WorkoutLower Ab Workouts For Men6 Tips for a Great Lower Ab WorkoutFabulous AbsTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  21. […] = '';} } Good Ab Workouts That Are the Key to Six Pack AbsAb Workouts DeepTop 5 Ab Workouts For Anyone function addHandler(object, event, handler) { if (typeof object.addEventListener != 'undefined') […]

  22. […] Tips to Lose Weight Rapidly!Reasons for Women to Do Ab WorkoutsTips for Good Ab Workouts For MenTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  23. […] repsAb Workouts Especially For WomenAb Workouts for Women: The Video Guide5 Good Ab Workouts For MenTop 5 Ab Workouts For Anyone #header{ background:#505050 […]

  24. […] = '';} } Develop Your Abs With The Best Ab WorkoutsTop 5 Ab Workouts For Anyone .recentcomments a{display:inline !important;padding:0 !important;margin:0 […]

  25. […] Related Reading: Zumba Fitness Total Body Transformation System DVD SetShed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsatin… Read More > The 17 Day Diet: A Doctor's Plan Designed for Rapid ResultsIf you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to… Read More > TKO Anti Burst Fitness Ball Set 65cmPerfect for yoga and fitness classes, fitness balls help increase flexibility while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart. Mouse here forRelated LinksRelated LinksTop 5 Ab Workouts For Anyone […]

  26. […] In Maximizing Good Ab Workouts for MenAb Workouts MovesAb Workouts Are Only Half of What You NeedTop 5 Ab Workouts For Anyone .recentcomments a{display:inline !important;padding:0 !important;margin:0 […]

  27. […] StomachFat Loss Revealed Immediately! Diet and Exercise to Get Your Flat Belly and Six-Pack Abs!Top 5 Ab Workouts For Anyone .recentcomments a{display:inline !important;padding:0 !important;margin:0 […]

  28. […] Top 5 Ab Workouts For Anyone (wellbeinginsideandout.wordpress.com) 0.000000 0.000000 Eco World Content From Across The Internet. Featured on EcoPressed Green Laptops: Going Eco-Friendly on the Road GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); GA_googleAddAttr("theme_bg", "f9f9f9"); GA_googleAddAttr("theme_border", "bcc5c1"); GA_googleAddAttr("theme_text", "333333"); GA_googleAddAttr("theme_link", "CC0000"); GA_googleAddAttr("theme_url", "575b59"); GA_googleAddAttr("LangId", "1"); GA_googleAddAttr("Autotag", "health"); GA_googleAddAttr("Tag", "exercise"); GA_googleAddAttr("Tag", "barbell"); GA_googleAddAttr("Tag", "barbell-curl"); GA_googleAddAttr("Tag", "bicep-curl"); GA_googleAddAttr("Tag", "bicep-workout"); GA_googleAddAttr("Tag", "biceps-brachii-muscle"); GA_googleAddAttr("Tag", "brad-meyers"); GA_googleAddAttr("Tag", "drag-curl"); GA_googleAddAttr("Tag", "dumbbell"); GA_googleAddAttr("Tag", "exercise"); GA_googleAddAttr("Tag", "hammer-curl"); GA_googleAddAttr("Tag", "muscle"); GA_googleAddAttr("Tag", "physical-exercise"); GA_googleAddAttr("Tag", "range-of-motion"); GA_googleAddAttr("Tag", "triceps-brachii-muscle"); GA_googleFillSlot("wpcom_below_post"); Share this:FacebookTwitterRedditDiggStumbleUponEmailPrintLike this:LikeBe the first to like this post. […]

Comments, Thoughts, Suggestions?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s