How to Meditate for Beginners

Posted: August 29, 2011 in Well-Being
Tags: , , , , ,

The article Meditation for Beginners from zenhabits.net really showed me the way when deciding to start my meditationpractices.  I highly recommend, if you are looking to change your outlook, transforming yourself through the powers of meditation, to read this article. So without further ado:

Meditation for Beginners: 20 Practical Tips for Quieting the Mind

Read more…. 

 

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