Handbook of Life

Posted: October 3, 2011 in Well-Being
Tags: , , ,

Some great advice from a fellow blogger.  Do yourself a favor and read this:

A HANDBOOK OF LIFE

Health:

1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. Live with the 3 E’s – Energy, Enthusiasm and Empathy. 5. Make time to pray. 6. Play more games. 7. Read more books than you did in 2010. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. 10. Take a 10-30 minutes walk daily. And while you walk, smile.

continue reading…

 

 

Advertisements

Comments, Thoughts, Suggestions?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s