Ways to Boost Your Mood When Feeling Low

Posted: October 7, 2011 in Well-Being
Tags: , , , , ,

Just stumbled upon an article from lifescript.com with some great advice on boosting your mood when you are feeling down.

The hectic pace of modern life is enough to leave anyone feeling blue. Hectic schedules leave little time for relaxation and rejuvenation. Feeling blue affects not just your mind but can have physical effects as well. You may find that you are irritable and impatient as well as achy and fatigued. You may have trouble sleeping. A few, simple life changes, however, can improve your mood and keep those feelings of sadness at bay. Keep in mind that the following tips will be useful only for those suffering a temporary bout of sadness brought on by external stressors. If you are still feeling blue after two weeks and feel you are experiencing despair, hopelessness, or suicidal thoughts, you may be suffering from depression and should talk to a doctor. If, however, you are simply going through a challenging phase in your life that has left you a bit down in the dumps, try these simple tricks to bring the smile back to your face.

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