Smoothies

BLUEBERRY SMOOTHIE

by: Marla Parsons

INGREDIENTS 

2 cup fresh or frozen blueberries (thawed)
8oz. vanilla lo fat yogurt
1 cup 2% milk
1 can (6oz) unsweetened pineapple juice
3 TBSP honey
1 1/2 cups ice cubes

DIRECTIONS

  • Blend everything together til smooth….add ice cubes a few at a time.

Serves 4

204 cal/5g pro/42g carbs/2g fiber/3g fat

WHEATGRASS SMOOTHIE

by: smoothiesrecipe.com

It’s not your usual smoothie recipe. But for something extraordinary this one is surprisingly good.

INGREDIENTS

1/2 cup water
1 medium orange, peeled and halved
1 medium apple, quartered
4 strawberries, fresh or frozen
1/2 cup of wheatgrass
1 cup ice cubes

DIRECTIONS

  • Combine all the ingredients in a blender. Process for 60 seconds and serve.
KIWI-STRAWBERRY SMOOTHIE

It is a very healthy beverage. Enjoy!

INGREDIENTS

3 peeled kiwi
1 cup frozen banana slices
3/4 cup pineapple juice
1/2 cup frozen strawberries

DIRECTIONS

  • Put all ingredients into blender.
  • Blend until smoothie consistency is reached!

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